Salmon Chicken Rice Set
Nutritional Overview
A balanced meal with grilled salmon, boiled chicken breast, white rice, and a fresh vegetable salad. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon Chicken Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Chicken Rice Set provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmon Chicken Rice Set is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Chicken Rice Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Chicken Rice Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (37% of total calories).
• Protein sources: White rice, Boiled chicken breast, Grilled salmon provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Mixed salad (lettuce, broccoli, cherry tomato)
80gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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