Salmon, Chicken, Eggs & Veg
Nutritional Overview
This meal includes salmon, chicken breast, scrambled eggs with tomato, onion, and carrot, roasted brussels sprouts, sweet potato, and a small amount of cooking oil. All visible ingredients are included; values for unknowns are set to 0. Sugar is estimated from vegetables. HealthScore is 8 due to high protein, healthy fats, and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Salmon, Chicken, Eggs & Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, Chicken, Eggs & Veg provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salmon, Chicken, Eggs & Veg is an excellent energy source for active individuals and athletes.
• High in fats (44g), Salmon, Chicken, Eggs & Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, Chicken, Eggs & Veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (20% of total calories).
• Protein sources: Salmon fillet, Chicken breast, Eggs, Brussels sprouts provide essential amino acids for muscle health.
• Energy sources: Brussels sprouts, Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon fillet
50gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Brussels sprouts
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!