Salmon Chicken Egg Salad
Nutritional Overview
A healthy protein-rich salad with grilled salmon, chicken, boiled egg, avocado, fresh vegetables, and olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salmon Chicken Egg Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Chicken Egg Salad provides 61g of protein, supporting muscle growth, repair, and satiety.
• Salmon Chicken Egg Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Salmon Chicken Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Chicken Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 233 calories (38% of total calories).
• Protein sources: Grilled salmon, Grilled chicken breast, Boiled egg, Bacon bits provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled salmon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Grilled chicken breast
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce and arugula
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bacon bits
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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