Salmon Cherry Tomato Pasta
Nutritional Overview
A nutritious pasta dish made with high-protein salmon, fresh cherry tomatoes, low-fat cottage cheese, and whole wheat pasta to support sustained energy and balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salmon Cherry Tomato Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Cherry Tomato Pasta provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salmon Cherry Tomato Pasta is an excellent energy source for active individuals and athletes.
• Salmon Cherry Tomato Pasta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Cherry Tomato Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 350 calories (54% of total calories).
• Protein sources: Salmon, Cottage Cheese, Wheat Pasta provide essential amino acids for muscle health.
• Energy sources: Cherry Tomato, Wheat Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Cherry Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cottage Cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Wheat Pasta
75gr
Protein: 15g
| Carbs: 66g
| Fat: 0g
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