Salmon Cheese Salad
Nutritional Overview
A fresh salad with smoked salmon, mozzarella, parmesan, cucumber, pickled red cabbage, arugula, and olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Cheese Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Cheese Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salmon Cheese Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmon Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 100 calories (27% of total calories).
• Protein sources: smoked salmon, mozzarella cheese, parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
parmesan cheese
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled red cabbage
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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