Salmon Caesar Salad
Nutritional Overview
Salmon Caesar salad with grilled salmon, romaine lettuce, Caesar dressing, croutons, parmesan cheese, salt, and black pepper. Some ingredient values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmon Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Caesar Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmon Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Salmon contributes 230 calories (40% of total calories).
• Protein sources: Grilled Salmon, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Romaine Lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesar Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Croutons
25gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Parmesan Cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Black Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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