Salmon Burrata Plate
Nutritional Overview
Plate appears to include grilled salmon, two burrata portions over tomato and greens, boiled potato with yogurt dill sauce, a small piece of bread, and fresh herbs. Nutrition values are estimated from visible ingredients only; seasoning and any hidden dressing amounts are approximated, and missing unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Salmon Burrata Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Burrata Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salmon Burrata Plate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Salmon Burrata Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Burrata Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (36% of total calories).
• Protein sources: salmon, burrata cheese, boiled potato, bread provide essential amino acids for muscle health.
• Energy sources: boiled potato, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
burrata cheese
100gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
boiled potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
yogurt herb sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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