Salmon Buckwheat Plate
Nutritional Overview
This meal consists of baked salmon, cooked buckwheat, and sauerkraut. All visible ingredients are included. Values are estimated; missing values are set to 0 as needed. The meal is high in protein and fiber, with low sugar and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Buckwheat Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Buckwheat Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmon Buckwheat Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmon Buckwheat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Buckwheat Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 230 calories (49% of total calories).
• Protein sources: salmon fillet, cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat, sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cooked buckwheat
120gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
sauerkraut
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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