Salmon Buckwheat Plate
Nutritional Overview
The meal includes grilled salmon, buckwheat, cooked cabbage and carrots, a slice of flatbread, and a side salad with lettuce, cucumber, and boiled egg. Some ingredient quantities are estimated, and unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Buckwheat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Buckwheat Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmon Buckwheat Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Buckwheat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Buckwheat Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked cabbage and carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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