Salmon, broccolini, potato salad
Nutritional Overview
This meal includes salmon fillet, broccolini, and a potato salad with fresh herbs and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some values are set to 0 where nutrition is negligible or unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon, broccolini, potato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, broccolini, potato salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon, broccolini, potato salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon, broccolini, potato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, broccolini, potato salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 280 calories (52% of total calories).
• Protein sources: Salmon fillet, Broccolini, Boiled potato provide essential amino acids for muscle health.
• Energy sources: Broccolini, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Broccolini
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Boiled potato
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Fresh herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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