Salmon, Broccoli & Roll
Nutritional Overview
This meal includes baked salmon, steamed broccoli, and a sesame bread roll. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is estimated and may vary. No sauces or condiments were identified.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon, Broccoli & Roll contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon, Broccoli & Roll provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon, Broccoli & Roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salmon, Broccoli & Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, Broccoli & Roll is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 280 calories (60% of total calories).
• Protein sources: Salmon, Steamed Broccoli, Sesame Bread Roll provide essential amino acids for muscle health.
• Energy sources: Steamed Broccoli, Sesame Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Steamed Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Sesame Bread Roll
60gr
Protein: 8g
| Carbs: 17g
| Fat: 3g
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