Salmon Bread Meal
Nutritional Overview
Plate appears to contain cooked salmon pieces with skin, two small pieces of bread, and one small cheese bun. Nutrition values are estimated from visible portions only. No clear sauces or sides are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Salmon Bread Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Bread Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Bread Meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Bread Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Bread Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked salmon contributes 280 calories (52% of total calories).
• Protein sources: cooked salmon, bread, cheese bun provide essential amino acids for muscle health.
• Energy sources: bread, cheese bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked salmon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
bread
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
cheese bun
55gr
Protein: 4g
| Carbs: 9g
| Fat: 10g
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