Salmon Bread and Meat
Nutritional Overview
Plate appears to contain smoked salmon slices, one slice of white bread with a small spread of cream cheese and salmon, plus a portion of cooked dark meat. Values are estimated from the visible portion size. No clear vegetables or sauces are visible. Missing or uncertain items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Salmon Bread and Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Bread and Meat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salmon Bread and Meat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Salmon Bread and Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Bread and Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked dark meat contributes 230 calories (41% of total calories).
• Protein sources: smoked salmon, white bread, cooked dark meat provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
white bread
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cooked dark meat
110gr
Protein: 12g
| Carbs: 0g
| Fat: 21g
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