Salmon Bento Box
Nutritional Overview
This bento box contains grilled salmon, white rice, avocado sushi rolls, tuna and salmon nigiri, mixed salad greens with dressing, kimchi, pickled ginger, and soy sauce. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon Bento Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Bento Box provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salmon Bento Box is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Bento Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Bento Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 220 calories (33% of total calories).
• Protein sources: Grilled salmon, White rice, Tuna nigiri, Salmon nigiri provide essential amino acids for muscle health.
• Energy sources: White rice, Avocado sushi roll, Tuna nigiri, Salmon nigiri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
White rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Avocado sushi roll
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Tuna nigiri
35gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
Salmon nigiri
35gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kimchi
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!