Salmon Beef Sweet Potato Bowl
Nutritional Overview
A balanced meal with salmon, beef, roasted sweet potatoes, and fresh cucumber. Nutritional values are estimated; sugar content is primarily from sweet potatoes and cucumber. No added sauces or dressings detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Beef Sweet Potato Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Beef Sweet Potato Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Salmon Beef Sweet Potato Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmon Beef Sweet Potato Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Beef Sweet Potato Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 280 calories (46% of total calories).
• Protein sources: Salmon, Beef provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sweet potato
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!