Salmon, Beans & Toast
Nutritional Overview
Meal includes grilled salmon, baked beans in tomato sauce, two slices of white bread with butter. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon, Beans & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, Beans & Toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmon, Beans & Toast is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salmon, Beans & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon, Beans & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (42% of total calories).
• Protein sources: Grilled salmon, Baked beans in tomato sauce, White bread slice provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomato sauce, White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Baked beans in tomato sauce
150gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
White bread slice
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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