Salmon Avocado Toast
Nutritional Overview
This meal consists of sourdough bread topped with mashed avocado, cold smoked salmon, red onion, black pepper, and a splash of lemon juice. All visible ingredients are included; missing values are set to 0 as needed. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Toast contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Salmon Avocado Toast is an excellent energy source for active individuals and athletes.
• Salmon Avocado Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 160 calories (47% of total calories).
• Protein sources: sourdough bread, cold smoked salmon provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
cold smoked salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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