Salmon Avocado Toast
Nutritional Overview
This meal includes scrambled eggs, smoked salmon, avocado slices, whole wheat toast, a cherry tomato, a portion of strawberry jam, and a small amount of butter. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Salmon Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Avocado Toast provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salmon Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 160 calories (32% of total calories).
• Protein sources: Scrambled eggs, Smoked salmon, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Smoked salmon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Whole wheat toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cherry tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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