Salmon Avocado Sushi Roll
Nutritional Overview
This meal consists of four pieces of salmon avocado sushi roll with cream cheese, nori, teriyaki sauce, sesame seeds, a lemon wedge, and pickled ginger. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Sushi Roll contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Sushi Roll offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salmon Avocado Sushi Roll is an excellent energy source for active individuals and athletes.
• Salmon Avocado Sushi Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon Avocado Sushi Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 160 calories (47% of total calories).
• Protein sources: sushi rice, salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
80gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
nori seaweed
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
teriyaki sauce
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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