Salmon Avocado Sushi
Nutritional Overview
This is a small serving of salmon avocado sushi rolls made with sushi rice, raw salmon, avocado, and nori. Nutritional values are estimated based on visible ingredients. Sauce on plate not included in calculation due to unknown content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salmon Avocado Sushi provides moderate energy and can fit well into most balanced meal plans.
• Salmon Avocado Sushi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salmon Avocado Sushi is an excellent energy source for active individuals and athletes.
• Salmon Avocado Sushi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon Avocado Sushi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 130 calories (62% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salmon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
nori seaweed
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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