Salmon Avocado Salad
Nutritional Overview
A nutritious salmon and avocado salad rich in protein and healthy fats with fresh vegetables providing moderate carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Avocado Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salmon Avocado Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmon Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 208 calories (48% of total calories).
• Protein sources: лосось, Kvarg, паприка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Kvarg
80gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
огурец
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
паприка
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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