Salmon Avocado Salad
Nutritional Overview
A salad with grilled salmon, avocado, hard boiled egg, lettuce, carrot, red onion, and creamy salad dressing. Some ingredient values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Avocado Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salmon Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salmon Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 180 calories (35% of total calories).
• Protein sources: grilled salmon, hard boiled egg provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
30gr
Protein: 0g
| Carbs: 13g
| Fat: 11g
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