Salmon Avocado Salad
Nutritional Overview
A fresh salad with grilled salmon, avocado, lettuce, cherry tomatoes, basil, parsley, olive oil, and a small amount of salad dressing. Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Avocado Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmon Avocado Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salmon Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 210 calories (51% of total calories).
• Protein sources: grilled salmon provide essential amino acids for muscle health.
• Energy sources: salad dressing (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing (unknown type)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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