Salmon Avocado Plate
Nutritional Overview
Estimated meal with salmon, avocado, broccoli, and mashed potato visible on the plate. Nutrition values are approximated from the image and rounded to integers. No clear sauce or added oil was confirmed, so missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salmon Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Avocado Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Salmon Avocado Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Salmon Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 330 calories (48% of total calories).
• Protein sources: salmon, avocado, broccoli provide essential amino acids for muscle health.
• Energy sources: avocado, broccoli, mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
avocado
140gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
mashed potato
90gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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