Salmon Avocado Plate
Nutritional Overview
This meal includes avocado, smoked salmon, cucumber, and raisins. All visible ingredients are included. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Avocado Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmon Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (41% of total calories).
• Protein sources: smoked salmon provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
smoked salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raisins
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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