Salmon Avocado Breakfast Plate
Nutritional Overview
This meal includes scrambled eggs, avocado, smoked salmon, sourdough bread, fresh dill, and chives. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Breakfast Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Avocado Breakfast Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Avocado Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmon Avocado Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (36% of total calories).
• Protein sources: scrambled eggs, smoked salmon, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
sourdough bread
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
fresh dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chives
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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