Salmon & Avocado Breakfast
Nutritional Overview
This meal includes scrambled eggs, avocado, cherry tomatoes, hummus, feta cheese, smoked salmon, whole grain bread, microgreens, and water. All visible ingredients are included with estimated amounts. Microgreens and water have 0 calories as their nutritional value is negligible. The healthScore is high due to the presence of healthy fats, lean protein, and vegetables. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon & Avocado Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon & Avocado Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salmon & Avocado Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salmon & Avocado Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon & Avocado Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (30% of total calories).
• Protein sources: scrambled eggs, feta cheese, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
whole grain bread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
microgreens
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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