Salmon and sweet potato
Nutritional Overview
This meal contains baked salmon, roasted sweet potato, and tahini sauce. All visible ingredients are included with estimated amounts and nutritional values. No unknown ingredients detected. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon and sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and sweet potato provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon and sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmon and sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and sweet potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked salmon contributes 320 calories (59% of total calories).
• Protein sources: Baked salmon provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked salmon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Roasted sweet potato
200gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Tahini sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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