Salmon and Spinach Lasagna Slice
Nutritional Overview
A hearty slice of salmon and spinach lasagna made with layers of lasagna noodles, cheeses, tomato sauce, and nutrient-rich spinach and salmon for a balanced profile of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Spinach Lasagna Slice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Spinach Lasagna Slice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salmon and Spinach Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salmon and Spinach Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon and Spinach Lasagna Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 130 calories (28% of total calories).
• Protein sources: lasagna noodles, ricotta cheese, mozzarella cheese, salmon provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna noodles
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ricotta cheese
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salmon
60gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!