Salmon and shrimp with mayo
Nutritional Overview
This meal consists of a grilled salmon steak, sautéed shrimp, mayonnaise, and olive oil. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or estimated due to lack of precise measurement. Sugar content is low, mainly from shrimp and mayonnaise. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Salmon and shrimp with mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and shrimp with mayo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Salmon and shrimp with mayo is suitable for low-carb and ketogenic diets.
• High in fats (62g), Salmon and shrimp with mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon and shrimp with mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon steak contributes 350 calories (43% of total calories).
• Protein sources: Salmon steak, Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Mayonnaise
50gr
Protein: 1g
| Carbs: 2g
| Fat: 33g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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