Salmon and scrambled eggs
Nutritional Overview
This meal consists of a pan-seared salmon fillet and scrambled eggs. No visible added sugar or carbs. All values are estimated; sugar is set to 0 as none is visible. HealthScore is high due to protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon and scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and scrambled eggs provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Salmon and scrambled eggs is suitable for low-carb and ketogenic diets.
• High in fats (36g), Salmon and scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and scrambled eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 280 calories (52% of total calories).
• Protein sources: Salmon fillet, Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Eggs
140gr
Protein: 24g
| Carbs: 3g
| Fat: 18g
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