Salmon and Potatoes
Nutritional Overview
The meal includes grilled salmon and roasted potatoes. Estimated values based on visual analysis; seasoning and oil not visible are not included and assumed minimal or absent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and Potatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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