Salmon and potato wedges
Nutritional Overview
The meal includes grilled salmon and fried potato wedges. Sugar content is estimated. No sauces or additional vegetables are visible. Nutritional values are approximated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salmon and potato wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and potato wedges provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salmon and potato wedges is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salmon and potato wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon and potato wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 370 calories (60% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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