Salmon and potato bites
Nutritional Overview
Meal includes grilled salmon, roasted potatoes, and a small portion of ketchup. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and potato bites contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and potato bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon and potato bites is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon and potato bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon and potato bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (61% of total calories).
• Protein sources: Grilled salmon, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Roasted potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Ketchup
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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