Salmon and Poached Eggs
Nutritional Overview
This meal contains a salmon fillet and poached eggs. No visible vegetables, grains, or added sugars. Carbohydrate and sugar values are low due to the absence of starchy or sweet ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Poached Eggs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Poached Eggs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Salmon and Poached Eggs is suitable for low-carb and ketogenic diets.
• High in fats (27g), Salmon and Poached Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and Poached Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 280 calories (68% of total calories).
• Protein sources: salmon fillet, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
egg
100gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
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