Salmon and mixed salad
Nutritional Overview
This meal consists of a grilled salmon fillet and a mixed salad with greens and radicchio. Some values are estimated and missing values are set to 0 as per instructions. The meal is high in protein and healthy fats, low in sugar and carbs, and scores high for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salmon and mixed salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon and mixed salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salmon and mixed salad is suitable for low-carb and ketogenic diets.
• High in fats (16g), Salmon and mixed salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon and mixed salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 210 calories (78% of total calories).
• Protein sources: Salmon fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon fillet
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Mixed salad greens
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Radicchio
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (for salmon)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Other salad vegetables
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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