Salmon and Leek Plate
Nutritional Overview
Cooked salmon served with leek and a small amount of cooking oil. Nutrition is estimated from the visible portions only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Salmon and Leek Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon and Leek Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salmon and Leek Plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salmon and Leek Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and Leek Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 208 calories (78% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: leek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
110gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
leek
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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