Salmon and green olives
Nutritional Overview
This meal consists of a grilled salmon fillet (100gr) and about 6 green olives (30gr). The nutritional values are estimated based on standard portions. No visible added sugars. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and green olives contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and green olives provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Salmon and green olives is suitable for low-carb and ketogenic diets.
• High in fats (24g), Salmon and green olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and green olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 280 calories (86% of total calories).
• Protein sources: Salmon fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Green olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!