Salmon and Green Beans
Nutritional Overview
This meal contains salmon fillet, green beans, black pepper, and olive oil. All visible ingredients are included. Calories for black pepper are set to 0 as they are negligible. The meal is high in protein and healthy fats, low in sugar, and has a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Green Beans contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Green Beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon and Green Beans provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salmon and Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 320 calories (78% of total calories).
Detailed Ingredient Breakdown
Salmon fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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