Salmon and Fries
Nutritional Overview
Estimated meal with salmon fillet, french fries, creamy herb sauce, chicon, cherry tomatoes, and a small amount of cooking oil. Nutrition values were adjusted by replacing grilled onion with chicon.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Salmon and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and Fries provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Salmon and Fries is an excellent energy source for active individuals and athletes.
• High in fats (57g), Salmon and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon and Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 420 calories (54% of total calories).
• Protein sources: salmon fillet, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
french fries
150gr
Protein: 5g
| Carbs: 53g
| Fat: 22g
chicon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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