Salmon and Fried Sushi
Nutritional Overview
Estimated meal with a seasoned cooked salmon fillet and two pieces of fried sushi containing sushi rice, shrimp, cream cheese, and nori. Values are approximated from the visible portion size. Missing or unclear ingredients such as exact sauce, oil, and seasoning amounts were set to 0 or minimally estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Salmon and Fried Sushi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon and Fried Sushi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salmon and Fried Sushi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salmon and Fried Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon and Fried Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked salmon contributes 140 calories (57% of total calories).
• Protein sources: cooked salmon, shrimp provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked salmon
70gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
sushi rice
30gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
shrimp
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
cream cheese
6gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
nori
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fried coating
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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