Salmon and bulgur plate
Nutritional Overview
The meal includes cooked salmon, bulgur, yellow bell pepper, and soy sauce. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon and bulgur plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and bulgur plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salmon and bulgur plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon and bulgur plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon and bulgur plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 320 calories (59% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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