Salmon and Bread Prep
Nutritional Overview
This meal consists of raw salmon, a bread roll, chopped tomatoes, and chopped pickles or peppers. Some values are estimated due to lack of packaging details. Sugar is mainly from tomatoes and bread. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Salmon and Bread Prep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon and Bread Prep provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salmon and Bread Prep is suitable for low-carb and ketogenic diets.
• High in fats (26g), Salmon and Bread Prep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon and Bread Prep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 350 calories (66% of total calories).
• Protein sources: Salmon, grilled tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chopped pickles/peppers
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
grilled tuna
60gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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