Salmon Aglio Olio
Nutritional Overview
A flavorful salmon aglio olio pasta dish with garlic, olive oil, seaweed, and fresh herbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Salmon Aglio Olio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Aglio Olio provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salmon Aglio Olio is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Aglio Olio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Aglio Olio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (44% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
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