Salmão grelhado simples
Nutritional Overview
O prato contém dois pedaços de salmão grelhado, aproximadamente 150g no total. Não há outros ingredientes visíveis. Valores de carboidratos e açúcar são 0 devido à ausência de acompanhamentos. Se houver outros ingredientes não visíveis, eles não foram considerados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmão grelhado simples contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmão grelhado simples provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Salmão grelhado simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmão grelhado simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 370 calories (100% of total calories).
• Protein sources: salmão grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmão grelhado
150gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
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