Salmão grelhado com legumes
Nutritional Overview
Prato composto por salmão grelhado, ovo cozido, abacate, tomate, cebola roxa e manga. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmão grelhado com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmão grelhado com legumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Salmão grelhado com legumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salmão grelhado com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmão grelhado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 350 calories (65% of total calories).
• Protein sources: salmão grelhado, ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmão grelhado
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
abacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
manga
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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