Salmão com quinoa e salada
Nutritional Overview
Prato composto por salmão grelhado, quinoa cozida com tomate cereja, pepino e abobrinha, salada de beterraba ralada, cebola roxa, queijo de cabra e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmão com quinoa e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmão com quinoa e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salmão com quinoa e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmão com quinoa e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmão com quinoa e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 230 calories (43% of total calories).
• Protein sources: salmão grelhado, quinoa cozida, queijo de cabra provide essential amino acids for muscle health.
• Energy sources: quinoa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
quinoa cozida
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abobrinha
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beterraba ralada
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo de cabra
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
salsinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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