Salmão com legumes e purê
Nutritional Overview
Prato composto por salmão grelhado, purê de batata com cebola caramelizada, banana frita, pepino, cebola roxa, abacate e brócolis. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmão com legumes e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmão com legumes e purê provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salmão com legumes e purê is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salmão com legumes e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmão com legumes e purê is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 230 calories (40% of total calories).
• Protein sources: salmão grelhado provide essential amino acids for muscle health.
• Energy sources: purê de batata, cebola caramelizada, banana frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
purê de batata
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
cebola caramelizada
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banana frita
40gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
brócolis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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