Salmão, arroz e salada
Nutritional Overview
Prato composto por salmão grelhado, arroz branco, salada de alface, tomate, rabanete, cebola roxa, cenoura e brócolis cozidos, com molho de salada estimado. Valores de ingredientes e calorias são aproximados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmão, arroz e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmão, arroz e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmão, arroz e salada is an excellent energy source for active individuals and athletes.
• Salmão, arroz e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmão, arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 160 calories (38% of total calories).
• Protein sources: salmão grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de salada (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rabanete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura cozida
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brócolis cozido
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de salada (estimado)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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