Salmón y quiche de verduras
Nutritional Overview
El plato contiene un filete de salmón a la plancha y una porción de quiche de verduras. Los valores son estimados y algunos ingredientes pueden no estar visibles, por lo que los valores faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón y quiche de verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón y quiche de verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmón y quiche de verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salmón y quiche de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón y quiche de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 320 calories (62% of total calories).
• Protein sources: salmón a la plancha, quiche de verduras provide essential amino acids for muscle health.
• Energy sources: quiche de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
quiche de verduras
90gr
Protein: 9g
| Carbs: 22g
| Fat: 9g
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